Lumie Reveals Light Levels Received In July Are As Low As A Winter’s Day
Based on light measurements taken for the month of July, light therapy specialist Lumie, is advising sufferers of Seasonal Affective Disorder (SAD), a condition that usually affects people during the dark winter months, that additional ‘top-ups’ of bright light may be required this summer, to keep symptoms of SAD at bay.
Shake Off The Winter Blues With An Indoor Water Fountain
If you've ever thought of buying an indoor water fountain the winter is probably one of the best seasons to give it a start. Not only are many water fountains on sale, but you can feel your indoor fountain's positive effects more strongly that you would at other times of the year. An indoor water fountain can cheer you up and help banish cabin fever on cold, miserable days when you have to stay indoors.
Top Twenty Ways To Beat The Winter Blues
1. Light up your life. Spending time outdoors during the day or arranging homes and workplaces to receive more sunlight can be really helpful. Studies have shown that an hour in the sunlight is as affective as 2 and half hours under a bright artificial light.